This is the first way we think to quit smoking: it is to quit smoking
without any means and the most naturally possible. And this is right!

To smoke is something you had to “learn”. Once you tried and then you became a
smoker. You didn’t need it to live but you made it valuable to your own eyes. It is this
unreal value that makes smokers going on with their bad habit. But they do not have
thought all the giant benefits they could gain by quitting smoking cold turkey. And these
are the most valuable benefits you can find. It is also free! So don’t be shy!

Improve your general health level and feel it deeply inside you.

After the first day you quit smoking your blood pressure will get back to normal. This
will affect your way of feeling yourself. You will feel more peaceful and calm even if on
the other side your body will feel a lack of nicotine. This lack last for only three days.
After the third day your body stands ready to improve each and every minute! But
don’t misunderstand: at the very first moment you decide to quit smoking cold turkey,
then the benefits are available to you. Your general health level is increasing each
moment and you will feel better and better.

Get an iron mental that will protect you from temptation.

Not only your ideas will be feed with new ways of thinking that will prevent you from
the envy, but when temptation arise then you will find the right barriers to set in
between that will regulate your feelings. As you didn’t knew why you started smoking,
you could not ensure why you quit smoking now. So the only thing to do is to be
faithful to your choice. Temptation happens. And nobody can foreseen those
appearances. Look straightforward to them when they come. And feel proud not falling
in their traps.

To quit smoking cold turkey gives air!

Now that you quit smoking your air capacity will increase. Your longs are no more
attacked by the nicotine, the tar and all these poisonous subtracts. So you need to
develop your longs to their original capacities. You can do this by doing sport. You
will improve your attitude on the field in team sports or increase your results in
individual workout. Jogging, going to the gym will make you feel better in your head
and better in your body. The purpose is to breath more and better. Another way to
do this is by practicing yoga. Yoga exercises are made to increase the relationship
between your body and mind and this via breathing. A great way to improve it!

Gain taste…

You do not need to stop your meal to have a quick cigarette outside. Now you can
stay at the table and enjoy the good stuffs of the meal. Fresh food is something
that you can taste better now! Drinks and meal, all the flavors and savors are now
totally available to you. Your relationship is also much better with all the people
around the table. Your acts are driven by the things you like and not by something
you dislike. You are not the slave of your habit anymore. You are free and you
enjoy totally of what is given to your appreciation. Taste is everything!

Money, money, money!

It’s a rich men’s world! You are not spilling money anymore to buy tobacco. In
a year this is an amount of money that you are saving. It’s a thousand dollars
savings at a minimum. To quit smoking cold turkey is worth it! Nobody wants
to loose money these days. So this is definitely the best investment a smoker
can do! Money is not everything but it could by you almost anything…

So yes, to qui smoking cold turkey has an incredible amount of advantages.
It is always better to quit smoking naturally, without using any means. And
this is not much complicated nor difficult. Advantages are huge so lets go
for it!

Do you think that deciding to quit smoking is enough? Well read this
and you will know the most important support you can have.

Deciding to quit smoking is no simple thing. First you wonder if you can do
it and if you can stay with it. No one want to be a looser. So most of those
who would like to give a chance to quit smoking postpone their choice in
order not to feel obliged of anything. Because it is a commitment, and that
implicates others. But here is a simple three steps tactic you can hold to
avoid this kind of procrastination.

Build yourself the right mindset.

You have to be aware of your higher goals before deciding to quit smoking.
And so you can see wherein this objective of quitting smoking fits to. You can
then evaluate all you will gain and how this can benefit to you. So you will
create an inner power to reach your goal and the goal itself will exert an
attraction towards it. This is the beauty of the thing. You will have to cultivate
this mindset. You can do this by reading books on self development or by
practicing meditation or yoga or whatever activity that reconnect you to your
roots. Once you find your practice stick to it. The benefit of the right mindset
goes beyond what you expect. It has a long lasting effect and in all kind of
domains. In fact it is a complete transformation that is about to come. And
this in a totally positive way.

Get a proficient technique.

To quit smoking needs a technique. You need a kind of plan, agenda to quit
smoking. This is almost impossible without any methodology. The most
successful technique is the “three pillars technique”. This technique is based
on a cognitive knowledge, an action principle and auto-hypnosis cessions.
Other techniques have to many restrictions. They are only working under
specific conditions that makes them to much restrictive. The biggest
advantages of the ‘three pillars technique” are that anybody can use it and
that you do not need any artificial or drug substitute to nicotine. There is
definitely no use to replace an addiction by something else. The purpose of
the “three pillars technique” is to free you from any tobacco addiction.

Get a mentor.

The ideal is to have someone, a specialist that will guide you through the
different steps of the process. At a minimum you can find a Newsletter, such
as the one developed on this site, that can serve you like a virtual mentor.
But do not neglect an external aid. This is mostly important. try not to seek
mentorship in a friend or a family member. Choose someone you do not really
know. But still someone you have a good feeling with, someone you can easy
get in touch, someone opened to your move. Explain him clearly your goals
and the technique you are using, so he can recall you the elements during
your practice. A mentor is someone there for you, to help you. Therefore it is
preferable to take a specialist as mentor, someone who knows how to quit
smoking.

Much more has to be explained about mindset, the “three pillars technique”
and mentorship. This will be done in further articles. But lets keep things simple
and lets take a quite pace to reach our common goal: to quit smoking!